BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK BEANS
BLACK BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 19.2g of carbohydrates, and 0.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS (60%), WATER, SALT, FIRMING AGENT: CALCIUM CHLORIDE.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
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- BLACK BEANS vs ORGANIC REFRIED BLACK BEANS
- BLACK BEANS vs SPICY ORGANIC REFRIED PINTO BEANS, SPICY
- BLACK BEANS vs REFRIED PINTO BEANS, REFRIED
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