BLACK BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORGANIC REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 208 MG | Tie |