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REFRIED KIDNEY BEANS, REFRIED

Canned & Bottled Beans Eden Foods, Inc. Branded
69 Calories
5.4g Protein
12.3g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 29%
Carbs 12.3g 67%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 208 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GARBANZO BEANS CHICK PEAS, GARBANZO 92 4.6g 15.4g 1.5g BLACK BEANS 92 6.2g 16.2g 0.8g CHILI STYLE BEANS IN CHILI GRAVY, CHILI STYLE 100 5.4g 16.2g 0.8g ORGANIC CANNELLINI BEANS 85 6.2g 14.6g 0g BAKED BEANS 131 5.4g 26.2g 0.8g SPICY REFRIED BEANS, SPICY 85 4.6g 13.1g 1.9g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About REFRIED KIDNEY BEANS, REFRIED

REFRIED KIDNEY BEANS, REFRIED is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 12.3g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC KIDNEY BEANS, WATER, SEA SALT

Dietary Information

REFRIED KIDNEY BEANS, REFRIED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, REFRIED KIDNEY BEANS, REFRIED gets 31% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare REFRIED KIDNEY BEANS, REFRIED

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