BLACK BEANS vs ORGANIC LOW FAT REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
ORGANIC LOW FAT REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC LOW FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 362 MG |