BLACK BEAN DIP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About BLACK BEAN DIP, BLACK BEAN
BLACK BEAN DIP, BLACK BEAN is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 25g of carbohydrates, and 0g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATO PUREE, BLACK BEANS, GREEN BELL PEPPER, WATER, ONION, JALAPENO PEPPER, VINEGAR, GARLIC POWDER, SPICES, GROUND CUMIN SEEDS, SALT, CITRIC ACID, CHILI PEPPER.
Dietary Information
BLACK BEAN DIP, BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, BLACK BEAN DIP, BLACK BEAN gets 27% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN DIP, BLACK BEAN
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