BLACK BEAN DIP vs FIESTA BEAN DIP

Nutrition comparison per 100 g serving

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BLACK BEAN DIP wins in 7 out of 11 nutrient categories

BLACK BEAN DIP: 7 vs FIESTA BEAN DIP: 3 (1 ties)

Overview

Nutrient	BLACK BEAN DIP	FIESTA BEAN DIP	Winner
Calories	136 cal	71 cal
Protein	9.1 g	2.4 g
Carbs	25 g	9.5 g
Fat	0 g	2.4 g
Fiber	6.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	FIESTA BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BLACK BEAN DIP	FIESTA BEAN DIP
Calcium, Ca	45 MG	0 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	477 MG	0 MG
Sodium, Na	148 MG	24 MG

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