BLACK BEAN DIP vs BLACK LENTIL SPREAD DIP
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 6 out of 11 nutrient categories
BLACK BEAN DIP: 6
vs
BLACK LENTIL SPREAD DIP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN DIP | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 100 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN DIP | BLACK LENTIL SPREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 148 MG | 300 MG |