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BLACK BEAN & CORN SALSA

Dips & Salsa Meijer, Inc. Branded
44 Calories
2.9g Protein
8.8g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.8g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 441 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA, MEDIUM 32 0g 6.5g 0g CHILE WITH CHEESE, CHILE 64 4g 3g 4g BUFFALO 321 7.1g 10.7g 32.1g MEDIUM SALSA, MEDIUM 33 6.7g 10g 0g FIERY RED HOT SALSA, FIERY RED HOT 33 0g 6.7g 0g LARGE MEDIUM SALSA, LARGE MEDIUM 17 0g 3.3g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About BLACK BEAN & CORN SALSA

BLACK BEAN & CORN SALSA is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.

Dietary Information

BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, BLACK BEAN & CORN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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