BLACK BEAN & CORN SALSA vs CHILE WITH CHEESE
Nutrition comparison per 100 g serving
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CHILE WITH CHEESE wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
CHILE WITH CHEESE: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CHILE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 8.8 g | 3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | CHILE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CHILE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 441 MG | 680 MG |