BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (31% DV).
About BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM
BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, WATER, WHITE CORN, YELLOW ONIONS, TOMATO PASTE, BLACK BEANS, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT, ACETIC ACID), CILANTRO, SALT, VINEGAR, GREEN CHILES, LIME CONCENTRATE, DEHYDRATED ONIONS, SWEET RED PEPPERS, GRANULATED GARLIC, SPICES, BLACK PEPPER, SUGAR, XANTHAN GUM (A NATURAL THICKENER).
Dietary Information
BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM
See how BLACK BEAN, CORN & CILANTRO SALSA, MEDIUM compares to other foods in terms of nutrition:
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