BLACK BEAN vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 6 out of 11 nutrient categories
BLACK BEAN: 6
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 219 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 9.4 g | 15.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 719 MG | 422 MG |