BLACK BEAN vs FRESH SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 5 out of 11 nutrient categories
BLACK BEAN: 5
vs
FRESH SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 26 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 719 MG | 184 MG |