BLACK BEAN vs FAMOUS HOUSE SALSA
Nutrition comparison per 100 g serving
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FAMOUS HOUSE SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN: 3
vs
FAMOUS HOUSE SALSA: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN | FAMOUS HOUSE SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 3.1 g | 57.1 g | |
| Carbs | 9.4 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | FAMOUS HOUSE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN | FAMOUS HOUSE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 719 MG | 957 MG |