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BIG Y, MINI PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Big Y Foods, Inc. Branded
200 Calories
4.6g Protein
40g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 3%
Total Sugars 9.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 4.9mg 27%
Potassium 41mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 40g 85%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 5.5 MG 34%
Vitamin B-6 0.5 MG 32%
Vitamin B-12 1.6 UG 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 4.9 MG 27%
Phosphorus, P 136 MG 11%
Potassium, K 41 MG 1%
Sodium, Na 300 MG 13%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRENCH TOAST STICKS 311 4.7g 43.4g 13.2g PRICE CHOPPER, FLAVORED WAFFLES, BANANA 300 5.7g 42.9g 11.4g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g PANCAKES 227 4.1g 39.2g 5.2g WAFFLES 300 5.7g 40g 12.9g TOPS, WAFFLES, CINNAMON 343 5.7g 44.3g 15.7g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (32% DV).

About BIG Y, MINI PANCAKES

BIG Y, MINI PANCAKES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 40g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

BIG Y, MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BIG Y, MINI PANCAKES include Vitamin B-12 (68% DV) , Riboflavin (36% DV) , Niacin (34% DV) , Vitamin B-6 (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BIG Y, MINI PANCAKES gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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