BIG Y vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 7 out of 17 nutrient categories
BIG Y: 6
vs
CHOCOLATE CHIP WAFFLES: 7
(4 ties)
Overview
| Nutrient | BIG Y | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 40 g | 34.3 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 357 MG | |
| Iron, Fe | 4.9 MG | 5.7 MG | |
| Phosphorus, P | 136 MG | 327 MG | |
| Potassium, K | 41 MG | 94 MG | |
| Sodium, Na | 300 MG | 443 MG |