PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 1.9 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 4.6 MG | 26% | |
| Phosphorus, P | 309 MG | 25% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (30% DV).
About PANCAKES
PANCAKES is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 39.2g of carbohydrates, and 5.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, DEXTROSE, SOYBEAN OIL, EGG YOLKS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE & CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in PANCAKES include Vitamin B-12 (78% DV) , Riboflavin (34% DV) , Niacin (32% DV) , Vitamin B-6 (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, PANCAKES gets 7% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKES
See how PANCAKES compares to other foods in terms of nutrition:
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