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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Associated Wholesale Grocers, Inc. Branded
300 Calories
5.7g Protein
40g Carbs
12.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 671mg 29%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 40g 68%
Fat 12.9g 22%

Minerals

Nutrient Amount % DV
Sodium, Na 671 MG 29%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g APPLE CINNAMON WAFFLES, APPLE CINNAMON 200 4.3g 32.9g 6.4g CINNAMON MINI PANCAKE BITES, CINNAMON 353 5.9g 37.3g 19.6g TRADITIONAL MINI PANCAKE BITES, TRADITIONAL 353 5.9g 37.3g 19.6g BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY 229 0g 28.6g 8.6g HOMESTYLE CLASSIC GOLDEN WAFFLES, HOMESTYLE 214 11.4g 28.6g 7.1g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About WAFFLES

WAFFLES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 40g of carbohydrates, and 12.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, WAFFLES gets 8% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WAFFLES

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