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BIG Y, ENRICHED WHITE GRINDER ROLLS

Breads & Buns Big Y Foods, Inc. Branded
294 Calories
10.6g Protein
58.8g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 58.8g 21%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 15%
Carbs 58.8g 82%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 4.7 MG 29%
Folate, total 141 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 635 MG 28%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KAISER ROLLS 348 12.1g 66.7g 6.1g ENRICHED SLICED HOT DOG B UNS 282 7.7g 51.3g 2.6g ORGANIC SIXSEED BREAD 245 7.6g 43.4g 5.7g HALF LOAF IRISH SODA BREAD 293 6.9g 56.9g 5.2g BACON CHEESE BREAD 281 14.0g 29.8g 10.5g HALF LOAF BREAD, BACON CHEESE 281 14.0g 29.8g 10.5g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (29% DV).

About BIG Y, ENRICHED WHITE GRINDER ROLLS

BIG Y, ENRICHED WHITE GRINDER ROLLS is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 58.8g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, WHEAT FLOUR, SOYBEAN OIL, DRIED EXTRACT OF MALTED BARLEY AND CORN, MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, SODIUM STEAROYL LACTYLATE, DATEM, CORN SYRUP SOLIDS, CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, POTASSIUM IODATE, L-CYSTEINE, POTATO STARCH, AZODICARBONAMIDE.

Dietary Information

BIG Y, ENRICHED WHITE GRINDER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BIG Y, ENRICHED WHITE GRINDER ROLLS include Thiamin (83% DV) , Folate, total (35% DV) , Riboflavin (31% DV) , Niacin (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, BIG Y, ENRICHED WHITE GRINDER ROLLS gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BIG Y, ENRICHED WHITE GRINDER ROLLS

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