BIG Y vs KAISER ROLLS

Nutrition comparison per 100 g serving

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BIG Y wins in 7 out of 14 nutrient categories

BIG Y: 7 vs KAISER ROLLS: 5 (2 ties)

Overview

Nutrient	BIG Y	KAISER ROLLS	Winner
Calories	294 cal	348 cal
Protein	10.6 g	12.1 g
Carbs	58.8 g	66.7 g
Fat	2.4 g	6.1 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	KAISER ROLLS	Winner
Folate, total	141 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	KAISER ROLLS
Calcium, Ca	94 MG	227 MG
Iron, Fe	3.2 MG	4.1 MG
Sodium, Na	635 MG	712 MG

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