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BIG Y, BRAN FLAKES

Cereal Big Y Foods, Inc. Branded
379 Calories
10.3g Protein
79.3g Carbs
1.7g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 79.3g 29%
Dietary Fiber 17.2g 61%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 62.1mg 345%
Potassium 552mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 79.3g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 206.9 MG 230%
Thiamin 5 MG 417%
Riboflavin 5.9 MG 451%
Niacin 69.0 MG 431%
Pantothenic acid 34.5 MG 690%
Vitamin B-6 6.9 MG 406%
Vitamin B-12 20.7 UG 862%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 62.1 MG 345%
Magnesium, Mg 138 MG 33%
Phosphorus, P 517 MG 41%
Potassium, K 552 MG 12%
Sodium, Na 724 MG 31%
Zinc, Zn 51.7 MG 470%
Copper, Cu 0.4 MG 46%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES 375 9.4g 81.3g 4.7g ORGANIC WHEAT SQUARES CEREAL 325 10g 82.5g 1.3g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL 406 6.3g 87.5g 3.1g CHOCOLATE TOASTED RICE & BEAN CEREAL, CHOCOLATE 325 10g 67.5g 3.8g ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL 327 9.1g 78.2g 0g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (345% of Daily Value per 100g).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (41% DV).

About BIG Y, BRAN FLAKES

BIG Y, BRAN FLAKES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

BIG Y, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BIG Y, BRAN FLAKES include Vitamin B-12 (862% DV) , Pantothenic acid (690% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , and Niacin (431% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, BIG Y, BRAN FLAKES gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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