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BHEL MIX

Flavored Rice Dishes House of Spices Branded
548 Calories
11.9g Protein
47.6g Carbs
33.3g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 750mg 33%
Total Carbohydrate 47.6g 17%
Dietary Fiber 9.5g 34%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 13%
Carbs 47.6g 51%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 4.3 MG 24%
Sodium, Na 750 MG 33%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CHEDDAR BROCCOLI RICE & SAUCE 359 10.9g 73.4g 2.3g CREOLE GUMBO MIX 333 6.1g 75.8g 1.5g CAJUN RED BEANS & RICE QUICK COOK CAJUN MEAL, CAJUN RED BEANS & RICE 351 14.0g 68.4g 1.8g CHICKEN RICE PILAF MIX, CHICKEN 339 8.9g 76.8g 0.9g DIRTY RICE DINNER MIX 326 8.7g 71.7g 1.1g NEILLY'S FOODS, BROWN RICE JAMBALAYA MIX 171 3.6g 35.7g 1.8g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (33% DV).

About BHEL MIX

BHEL MIX is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 47.6g of carbohydrates, and 33.3g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PUFFED RICE, CHICK PEA FLOUR, WHEAT FLOUR, CHICK PEAS, VEG. REFINED PALMOLEIN OIL, SUGAR, IODIZED SALT, TURMERIC, ROCK SALT, CHILLI POWDER, CUMMIN SEED, DRY MANGO POWDER, BLACK PEPPER, ASAFOETIDA & CONDIMENTS

Dietary Information

BHEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BHEL MIX include Sodium, Na (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 548 calories per 100 grams, BHEL MIX gets 9% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BHEL MIX

See how BHEL MIX compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

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