BHEL MIX vs CREOLE GUMBO MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO MIX wins in 5 out of 10 nutrient categories
BHEL MIX: 3
vs
CREOLE GUMBO MIX: 5
(2 ties)
Overview
| Nutrient | BHEL MIX | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 333 cal | |
| Protein | 11.9 g | 6.1 g | |
| Carbs | 47.6 g | 75.8 g | |
| Fat | 33.3 g | 1.5 g | |
| Fiber | 9.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHEL MIX | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHEL MIX | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 4.3 MG | 5.5 MG | |
| Sodium, Na | 750 MG | 1,848 MG |