BERRY COCONUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About BERRY COCONUT GRANOLA
BERRY COCONUT GRANOLA is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 57.4g of carbohydrates, and 22.2g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS GLUTEN FREE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC COCONUT, ORGANIC RAISIN PUREE, ORGANIC CORN MEAL, ORGANIC FLAX SEED, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC VANILLA FLAVOR, AND SALT.
Dietary Information
BERRY COCONUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 463 calories per 100 grams, BERRY COCONUT GRANOLA gets 11% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERRY COCONUT GRANOLA
See how BERRY COCONUT GRANOLA compares to other foods in terms of nutrition:
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- BERRY COCONUT GRANOLA vs GOURMET GRANOLA, CHERRY RIFIC CRUNCH
- BERRY COCONUT GRANOLA vs SUPER CEREAL, ORIGINAL
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