BEEF STEW MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
About BEEF STEW MEAT
BEEF STEW MEAT is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.3g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Other Meats category.
Dietary Information
BEEF STEW MEAT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, BEEF STEW MEAT gets 77% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF STEW MEAT
See how BEEF STEW MEAT compares to other foods in terms of nutrition:
- BEEF STEW MEAT vs GRASS-FED GROUND BEEF
- BEEF STEW MEAT vs GRASS-FED BEEF NEW YORK STRIP STEAK
- BEEF STEW MEAT vs 85% LEAN 15% FAT ORGANIC GROUND BEEF
- BEEF STEW MEAT vs 90% LEAN 10% FAT ORGANIC GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.