BEEF STEW MEAT vs 85% LEAN 15% FAT ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF STEW MEAT wins in 3 out of 10 nutrient categories
BEEF STEW MEAT: 3
vs
85% LEAN 15% FAT ORGANIC GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | BEEF STEW MEAT | 85% LEAN 15% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 214 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW MEAT | 85% LEAN 15% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW MEAT | 85% LEAN 15% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 49 MG | 67 MG |