BEEF STEW MEAT vs GRASS-FED BEEF NEW YORK STRIP STEAK

Nutrition comparison per 100 g serving

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BEEF STEW MEAT wins in 3 out of 10 nutrient categories

BEEF STEW MEAT: 3 vs GRASS-FED BEEF NEW YORK STRIP STEAK: 2 (5 ties)

Overview

Nutrient	BEEF STEW MEAT	GRASS-FED BEEF NEW YORK STRIP STEAK	Winner
Calories	116 cal	133 cal
Protein	22.3 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW MEAT	GRASS-FED BEEF NEW YORK STRIP STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW MEAT	GRASS-FED BEEF NEW YORK STRIP STEAK	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	49 MG	49 MG	Tie

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