BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.8g per 100g).
About BEEF STEW
BEEF STEW is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 8.2g of carbohydrates, and 2.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, POTATOES, BEEF, CARROTS, CONTAIN 2% OR LESS OF CORN FLOUR, SALT, TOMATO PASTE, CORNSTARCH, MODIFIED CORNSTARCH, CARAMEL COLOR, SUGAR, FLAVORING.
Dietary Information
BEEF STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BEEF STEW gets 23% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs CHILI SAUCE HOT
- BEEF STEW vs LOW FAT PORK & BEANS
- BEEF STEW vs QUICK CHILI MIX
- BEEF STEW vs CHILI BEANS
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