BEEF STEW vs CHILI BEANS

Nutrition comparison per 100 g serving

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CHILI BEANS wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs CHILI BEANS: 6 (1 ties)

Overview

Nutrient	BEEF STEW	CHILI BEANS	Winner
Calories	75 cal	92 cal
Protein	4.3 g	4.6 g
Carbs	8.2 g	17.7 g
Fat	2.8 g	0.4 g
Fiber	0.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BEEF STEW	CHILI BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	439 MG	285 MG

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