BEEF STEW vs CHILI SAUCE HOT

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs CHILI SAUCE HOT: 2 (3 ties)

Overview

Nutrient	BEEF STEW	CHILI SAUCE HOT	Winner
Calories	75 cal	56 cal
Protein	4.3 g	0 g
Carbs	8.2 g	16.7 g
Fat	2.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI SAUCE HOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	CHILI SAUCE HOT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	439 MG	139 MG

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