BEEF STEW vs QUICK CHILI MIX

Nutrition comparison per 100 g serving

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QUICK CHILI MIX wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs QUICK CHILI MIX: 5 (1 ties)

Overview

Nutrient	BEEF STEW	QUICK CHILI MIX	Winner
Calories	75 cal	85 cal
Protein	4.3 g	3.9 g
Carbs	8.2 g	15.4 g
Fat	2.8 g	0.4 g
Fiber	0.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	QUICK CHILI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BEEF STEW	QUICK CHILI MIX
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	439 MG	300 MG

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