BEEF EMPANADA, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
About BEEF EMPANADA, BEEF
BEEF EMPANADA, BEEF is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 20g of carbohydrates, and 8.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: POTATOES, BEEF, CORIANDER, ONION, CHIVES, VEGETABLE OIL, SALT PAPRIKA, GARLIC, PEPPER, SEASONING, CUMIN. DOUGH: YELLOW CORN, SALT, TAPIOCA FLOUR.
Calorie Breakdown
At 212 calories per 100 grams, BEEF EMPANADA, BEEF gets 26% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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