BEEF EMPANADA vs SHRIMP WONTON SOUP

Nutrition comparison per 100 g serving

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SHRIMP WONTON SOUP wins in 6 out of 10 nutrient categories

BEEF EMPANADA: 2 vs SHRIMP WONTON SOUP: 6 (2 ties)

Overview

Nutrient	BEEF EMPANADA	SHRIMP WONTON SOUP	Winner
Calories	212 cal	90 cal
Protein	13.8 g	5.5 g
Carbs	20 g	13.1 g
Fat	8.8 g	1.4 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF EMPANADA	SHRIMP WONTON SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF EMPANADA	SHRIMP WONTON SOUP
Calcium, Ca	0 MG	41 MG
Iron, Fe	3.4 MG	1.0 MG
Sodium, Na	44 MG	662 MG

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