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FLATBREAD SANDWICHES

Frozen Appetizers & Hors D'oeuvres Ahold USA, Inc. Branded
223 Calories
11.6g Protein
16.5g Carbs
13.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 562mg 24%
Total Carbohydrate 16.5g 6%
Dietary Fiber 3.3g 12%
Total Sugars 2.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 28%
Carbs 16.5g 40%
Fat 13.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.2 MG 7%
Sodium, Na 562 MG 24%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (24% DV).

About FLATBREAD SANDWICHES

FLATBREAD SANDWICHES is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 16.5g of carbohydrates, and 13.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, SOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), PORK/TURKEY SAUSAGE BLEND (PORK, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, DEXTROSE, SUGAR), AMERICAN WHITE CHEESE PRODUCT (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).

Dietary Information

Notable micronutrients in FLATBREAD SANDWICHES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, FLATBREAD SANDWICHES gets 21% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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