FLATBREAD SANDWICHES vs DEVILED CRAB
Nutrition comparison per 100 g serving
Ad 468x60
DEVILED CRAB wins in 7 out of 10 nutrient categories
FLATBREAD SANDWICHES: 2
vs
DEVILED CRAB: 7
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 223 cal | 200 cal | |
| Protein | 11.6 g | 15.3 g | |
| Carbs | 16.5 g | 16.5 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 562 MG | 282 MG |