BEEF EMPANADA vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF EMPANADA wins in 4 out of 10 nutrient categories
BEEF EMPANADA: 4
vs
CHICKEN NUGGETS: 2
(4 ties)
Overview
| Nutrient | BEEF EMPANADA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 13.8 g | 11.9 g | |
| Carbs | 20 g | 15.5 g | |
| Fat | 8.8 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADA | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 595 MG |