BEEF EMPANADA vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF EMPANADA: 4
vs
FLATBREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BEEF EMPANADA | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 223 cal | |
| Protein | 13.8 g | 11.6 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 8.8 g | 13.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADA | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADA | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 44 MG | 562 MG |