Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEEF & BROCCOLI, BEEF & BROCCOLI

Frozen Dinners & Entrees The Moran Group Incorporated Branded
132 Calories
7.9g Protein
15.9g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 418mg 18%
Total Carbohydrate 15.9g 6%
Dietary Fiber 1.6g 6%
Total Sugars 7.9g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.3mg 7%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.9g 28%
Carbs 15.9g 56%
Fat 4.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 249 MG 5%
Sodium, Na 418 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
VEGETABLE LASAGNA 111 5.3g 12.8g 4.0g VEGETABLE LASAGNA 119 6.2g 11.9g 5.3g STIR FRY STEAMED BROCCOLI 42 2.4g 9.5g 0g TENDER, WHITE-MEAT CHICKEN TIKKA MASALA IN A CREAMY CURRY-SPICED SAUCE, CHICKEN TIKKA MASALA 170 13.3g 4.4g 10.4g COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES, COCONUT CHICKPEA CURRY 99 4.2g 14.5g 2.7g CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS, CAJUN-STYLE CHICKEN 85 6.8g 13.2g 0.6g

About BEEF & BROCCOLI, BEEF & BROCCOLI

BEEF & BROCCOLI, BEEF & BROCCOLI is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 15.9g of carbohydrates, and 4.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BROCCOLI FLORETS, FULLY COOKED SEASONED BEEF STRIPS WITH WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT. COOKED IN VEGETABLE OIL), GOURMET SOY SAUCE: WATER, OYSTER SAUCE (WATER, SUGAR, OYSTER EXTRACT, SALT, SOYBEAN, CORN FLOUR, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CARAMEL ACETIC ACID, CORN FLOUR, SUGAR, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL, ACIDIFYING AGENTS), CORN STARCH, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE [ONION, GARLICI], YEAST EXTRACT, WHITE PEPPER, ASCORBIC ACID, MALIC ACID, GUAR GUM), DEMIGLAZE POWDER (DEHYDRATED ONION, WHEAT FLOUR, IODIZED SALT, SOY SAUCE POWDER, MONOSODIUM GLUTAMATE, SUGAR, CHICKEN MEAT POWDER, THICKENING AGENTS [GUAR GUM, MODIFIED FOOD STARCH], GARLIC, SESAME OIL, VINEGAR, SUNFLOWER OIL, DEHYDRATED ONION AND GARLIC, GUAR GUM, BLACK PEPPER, CHILI POWDER).

Calorie Breakdown

At 132 calories per 100 grams, BEEF & BROCCOLI, BEEF & BROCCOLI gets 24% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF & BROCCOLI, BEEF & BROCCOLI

See how BEEF & BROCCOLI, BEEF & BROCCOLI compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about BEEF & BROCCOLI, BEEF & BROCCOLI
Hi! Ask me anything about BEEF & BROCCOLI, BEEF & BROCCOLI — nutrition, recipes, health benefits, or meal ideas.