BEEF & BROCCOLI vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI: 5
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 132 cal | 111 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 15.9 g | 12.8 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & BROCCOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 249 MG | 129 MG | |
| Sodium, Na | 418 MG | 243 MG |