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BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX

Fruits, Vegetables & Produce Safeway, Inc. Branded
257 Calories
20g Protein
62.9g Carbs
2.9g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 62.9g 23%
Dietary Fiber 25.7g 92%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 1,429mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.9g 73%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Potassium, K 1,429 MG 30%
Sodium, Na 200 MG 9%

Related Foods in Fruits, Vegetables & Produce

Food Calories Protein Carbs Fat
LIGHT RED KIDNEY BEANS 341 22.7g 61.4g 0g NAVY BEANS 346 23.1g 61.5g 1.9g ORGANIC NAVY BEANS, NAVY 343 22.9g 60g 0g TOSTONES REGULAR PATACONES, TOSTONES 464 3.6g 60.7g 28.6g HAM FLAVORED 16 BEANS SOUP MIX, HAM 257 20g 62.9g 1.4g CANARY BEANS, CANARY 85 4.7g 16.5g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (30% DV).

About BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX

BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Fruits, Vegetables & Produce category.

Ingredients

CONTAINS 15 OF THE FOLLOWING VARIETIES: BABY LIMA BEANS, GREEN SPLIT PEAS, LENTILS, NAVY BEANS, GREAT NORTHERN BEANS, LARGE LIMA BEANS, BLACKEYED PEAS, BLACK BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, PINTO BEANS, SMALL RED BEANS, YELLOW SPLIT PEAS, WHOLE GREEN PEAS, GARBANZO BEANS, SMALL WHITE BEANS, CRANBERRY BEANS, SEASONING PACKET (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, NATURAL FLAVOR, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).

Dietary Information

BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX include Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX gets 31% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX

See how BEAN SOUP MIX WITH A HAM FLAVORED SEASONING PACKET INSIDE, BEAN SOUP MIX compares to other foods in terms of nutrition:

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