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TOSTONES REGULAR PATACONES, TOSTONES

Fruits, Vegetables & Produce Lam's Foods Inc. Branded
464 Calories
3.6g Protein
60.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 65%
Fat 28.6g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 786 MG 17%
Sodium, Na 214 MG 9%

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HAM FLAVORED 16 BEANS SOUP MIX, HAM 257 20g 62.9g 1.4g CANARY BEANS, CANARY 85 4.7g 16.5g 0g NAVY BEANS 346 23.1g 61.5g 1.9g ORGANIC NAVY BEANS, NAVY 0 0g 0g 0g ORGANIC NAVY BEANS, NAVY 343 22.9g 60g 0g ORGANIC NAVY BEANS, NAVY 343 22.9g 60g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TOSTONES REGULAR PATACONES, TOSTONES

TOSTONES REGULAR PATACONES, TOSTONES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Fruits, Vegetables & Produce category.

Ingredients

PLANTAIN, PALM OIL AND SALT.

Dietary Information

TOSTONES REGULAR PATACONES, TOSTONES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, TOSTONES REGULAR PATACONES, TOSTONES gets 3% of its calories from protein, 52% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOSTONES REGULAR PATACONES, TOSTONES

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