TOSTONES REGULAR PATACONES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
TOSTONES REGULAR PATACONES: 2
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | TOSTONES REGULAR PATACONES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 346 cal | |
| Protein | 3.6 g | 23.1 g | |
| Carbs | 60.7 g | 61.5 g | |
| Fat | 28.6 g | 1.9 g | |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTONES REGULAR PATACONES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.7 MG | 5.8 MG | |
| Potassium, K | 786 MG | 1,185 MG | |
| Sodium, Na | 214 MG | 0 MG |