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HAM FLAVORED 16 BEANS SOUP MIX, HAM

Fruits, Vegetables & Produce The Kroger Co. Branded
257 Calories
20g Protein
62.9g Carbs
1.4g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 1,029mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Iron, Fe 5.4 MG 30%
Potassium, K 1,029 MG 22%
Sodium, Na 286 MG 12%

Related Foods in Fruits, Vegetables & Produce

Food Calories Protein Carbs Fat
NAVY BEANS 346 23.1g 61.5g 1.9g ORGANIC NAVY BEANS, NAVY 343 22.9g 60g 0g TOSTONES REGULAR PATACONES, TOSTONES 464 3.6g 60.7g 28.6g CANARY BEANS, CANARY 85 4.7g 16.5g 0g NAVY BEANS 346 23.1g 61.5g 1.9g ORGANIC NAVY BEANS, NAVY 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (22% DV).

About HAM FLAVORED 16 BEANS SOUP MIX, HAM

HAM FLAVORED 16 BEANS SOUP MIX, HAM is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Fruits, Vegetables & Produce category.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR {CONTAINS SUNFLOWER OIL}, HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [WATER AND BACON FLAVOR, SMOKE FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 80, SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).

Dietary Information

HAM FLAVORED 16 BEANS SOUP MIX, HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM FLAVORED 16 BEANS SOUP MIX, HAM include Iron, Fe (30% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, HAM FLAVORED 16 BEANS SOUP MIX, HAM gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM FLAVORED 16 BEANS SOUP MIX, HAM

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