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LIGHT RED KIDNEY BEANS

Fruits, Vegetables & Produce Gulf Rice Milling, Inc. Branded
341 Calories
22.7g Protein
61.4g Carbs
0g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 61.4g 22%
Dietary Fiber 15.9g 57%
Total Sugars 2.3g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 6.8mg 38%
Potassium 1,359mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 61.4g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 6.8 MG 38%
Potassium, K 1,359 MG 29%
Sodium, Na 11 MG 0%

Related Foods in Fruits, Vegetables & Produce

Food Calories Protein Carbs Fat
LARGE LIMA BEANS 200 20g 62.9g 0g MANDARIN ORANGES IN LIGHT SYRUP 71 0g 16.8g 0.4g RED BEANS 167 22.2g 63.9g 0g LARGE LIMA BEANS 200 20g 62.9g 0g LARGE LIMA BEANS 200 20g 62.9g 0g ORGANIC SPRING MIX 28 2.1g 4.2g 0g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Potassium, K (29% DV).

About LIGHT RED KIDNEY BEANS

LIGHT RED KIDNEY BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 61.4g of carbohydrates, and 0g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Fruits, Vegetables & Produce category.

Ingredients

LIGHT RED KIDNEY BEANS.

Dietary Information

LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (38% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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