BAY SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin B-12 (24% DV).
About BAY SCALLOPS
BAY SCALLOPS is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.2g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SCALLOPS.
Dietary Information
BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAY SCALLOPS include Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, BAY SCALLOPS gets 75% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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