BAY SCALLOPS vs COOKED PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 6 out of 17 nutrient categories
BAY SCALLOPS: 6
vs
COOKED PEELED & DEVEINED SHRIMP: 4
(7 ties)
Overview
| Nutrient | BAY SCALLOPS | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 95 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAY SCALLOPS | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 161 MG | 226 MG |