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BATTERED FISH PLANKS

Frozen Fish & Seafood FISHING BUDDIES Branded
224 Calories
12.9g Protein
27.1g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 471mg 20%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 26%
Carbs 27.1g 55%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 471 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP MEAT 96 21.4g 0g 1.2g ATLANTIC COD 80 17.7g 0g 0.9g ALL NATURAL WILD CAUGHT FLOUDER 71 12.4g 0g 1.8g STEELHEAD TROUT 133 18.6g 0.9g 6.2g COOKED SHRIMP 106 22.4g 1.2g 0g COOKED SHRIMP 106 22.4g 1.2g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About BATTERED FISH PLANKS

BATTERED FISH PLANKS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 27.1g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK AND/OR POLLOCK, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, WATER, WHITE CORN FLOUR, PALM OIL, SALT, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, DRIED WHEY, DRIED WHOLE EGGS, NONFAT DRY MILK, METHYLCELLULOSE, DEXTROSE, MALTODEXTRIN, CELLULOSE GUM, GUM ARABIC, NATURAL BUTTER FLAVOR, COCONUT OIL TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM SILICOALUMINATE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in BATTERED FISH PLANKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, BATTERED FISH PLANKS gets 23% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Frozen Fish & Seafood

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