BATTERED FISH PLANKS vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BATTERED FISH PLANKS: 4
vs
STEELHEAD TROUT: 4
(2 ties)
Overview
| Nutrient | BATTERED FISH PLANKS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 224 cal | 133 cal | |
| Protein | 12.9 g | 18.6 g | |
| Carbs | 27.1 g | 0.9 g | |
| Fat | 9.4 g | 6.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH PLANKS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH PLANKS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 471 MG | 44 MG |