BATTERED FISH PLANKS vs SHRIMP MEAT

Nutrition comparison per 100 g serving

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SHRIMP MEAT wins in 5 out of 10 nutrient categories

BATTERED FISH PLANKS: 3 vs SHRIMP MEAT: 5 (2 ties)

Overview

Nutrient	BATTERED FISH PLANKS	SHRIMP MEAT	Winner
Calories	224 cal	96 cal
Protein	12.9 g	21.4 g
Carbs	27.1 g	0 g
Fat	9.4 g	1.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BATTERED FISH PLANKS	SHRIMP MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BATTERED FISH PLANKS	SHRIMP MEAT
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	471 MG	229 MG

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