BARLEY FINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Niacin (38% DV).
About BARLEY FINE
BARLEY FINE is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 112.1g of carbohydrates, and 3.0g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEARLED BARLEY.
Dietary Information
BARLEY FINE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY FINE include Niacin (38% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, BARLEY FINE gets 12% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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