BARLEY FINE vs CHIA SEEDS

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 7 out of 14 nutrient categories

BARLEY FINE: 4 vs CHIA SEEDS: 7 (3 ties)

Overview

Nutrient	BARLEY FINE	CHIA SEEDS	Winner
Calories	515 cal	500 cal
Protein	15.2 g	20 g
Carbs	112.1 g	40 g
Fat	3.0 g	26.7 g
Fiber	15.2 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FINE	Winner
Niacin	6.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	BARLEY FINE	CHIA SEEDS	Winner
Calcium, Ca	0 MG	633 MG
Iron, Fe	2.2 MG	5 MG
Phosphorus, P	303 MG	0 MG
Potassium, K	379 MG	800 MG
Sodium, Na	0 MG	0 MG	Tie

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